Eating the meat was just part of human’s regular diet, but some health and fitness enthusiasts like vegans are campaigning eating meat should be stopped, so it feels like eating and indulging to all-time favorite barbecue or grilled beef is something to be ashamed about. It is not good entirely cutting meat out of your diet because meats also can provide health benefits like fruits and vegetables. This article is not about anti-vegan or against any diet, it is actually highlighting the benefits of meat and what we can get from them.
One of the best sources of dietary protein is meat because it makes up the structural component of our cells, tissues, and muscles. Although you can obtain meat from other sources such as seeds, nuts, legumes, beans, and dairy products, the protein amount and component in meat are incomparable with these sources. The large amount of protein in meat helps in strengthening your immune system because of increased antibody production and it helps in the repair and building of body tissues. Meats also have iron, selenium, and zinc for the proper oxygenation and blood circulation as well as metabolism. These are also good sources of Vitamin A and Vitamin D for the stronger bones and teeth, healthy nerves, good vision, and mental health.
Just imagine the importance of protein in your diet, like what you’ll find on the tofu article on The Spruce, wherein protein contains about 10 grams in 4 oz of tofu, and it also contains 26 grams of ground meat that doubles the amount of protein in tofu, so never feel bad eating meat. One argument is eating meats that have been processed through raising animals and turning them into food that can damage the planet because of the resources and energy involved. The truth is that there are many sustainable brands such as Smithfield Foods that process quality meat using the highest quality standards of animal raising and meat production. You can eat meat without the guilty feeling by purchasing meat products from companies that are environmentally friendly and sustainable.
You can always find meat producers that farm ethically with ethical brands available in the market today to eliminate your guilty feel. Never feel guilty eating meat dishes because it is your choice, and it is good for your health, as long as you ensure that they only come from a sustainable and ethical source. Eating meat is a choice and choose to be healthy by ensuring you only eat in moderation.